The health of a couch potato
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چکیده
Everyone needs to kick back and relax now and then, but too much bonding time with the couch and TV remote control can lead to serious health problems. This is of concern, because according to the Centers for Disease Control and Prevention (CDC) [2], less than 50 percent of adults in the United States don't meet the recommended physical activity guidelines [3]. And, even though busting a move on the regular is a key component to personal health, practicing other complimentary healthy lifestyle behaviors will help further promote overall well-being.
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